GAMES & SPORTS
GAMES & SPORTS
The school provides a matrix of intra and inter-school sports activities. In the Junior School, depending upon the season, all girls undergo training in Hockey, Football, Cricket, Athletics, Basketball, Tennis, Squash, Table Tennis, Horse Riding, Skating, Archery, Shooting and Swimming. From Class I, the students are encouraged to specialize in a sport, according to their inclination and also based on the suggestions of the expert Coaches for at least one whole year. Many of them stay specialized with that sport from Class VII to VIII and acquire special skills. However, the girls are encouraged to play inter-house tournaments and participate in other sports, to promote all-rounder sportsmen. This emphasis also instills team spirit skills for life beyond the school days and a wider appreciation of sport in general.
- The students regularly represent School at the CBSE and at the National School Games.
- Resident Coaches are available for more than 20 sports.
Builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming
2. Horse riding
Horse owners always say that seeing and riding their horses keeps them calm. And it's been proven. Spending time with animals raises the levels of serotonin in your brain which puts you in a better mood and can help relieve stress and anxiety.
Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.
Taekwondo strengthens your body and improves your health through physical exercise and conditioning. ... The discipline of Taekwondo leads to increased energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.